You would receive a supply for 14 days. Fourteen small packages to use one (1) each day, for fourteen (14) days. Ground Black seed, Bladder Wrack, Ground Bilberry and Irish moss combination. In our multifaceted culture and society, it's difficult most of the time to accomplish a truly healthy lifestyle. Now our goal here is to assist you in making that choice. The Black seed, Bladder Wrack, Bilberry and Irish moss combination was designed for folks like you, who are responsible but do not have time to mix herbs and may not know the specifics of combining these herbs. For more information on the benefits and usage of these herbs, read the blog, Super Charge Eight (8) on www.ddshealth-fulkitchen.com.